Sage is your private AI journal that turns what you're feeling into powerful insights. Share anything — it asks the right questions, finds the patterns, and helps you grow.
Decades of psychological research show that structured, expressive writing transforms how we relate to our emotions — not just in the moment, but over a lifetime.
Less anxiety. Measured in clinical trials.1
Of people who journal consistently see real results.2
To measurably lower your cortisol.3
1 Heartwisesupport et al. · 2 Sohan et al., 2022 · 3 Pennebaker & Beall
"Sage asks questions my therapist would be proud of. I use it between sessions to process things before they snowball."
"I've tried every journaling app. Sprout & Bloom is the first one that actually talks back — and says exactly the right things."
"The WhatsApp integration changed everything. I check in after every hard call — two minutes and I feel so much lighter."
Use the web dashboard or message Sage on WhatsApp or Instagram — no app download required.
No prompts. Start anywhere — your morning mood, a hard conversation, a win. Sage meets you there.
Sage asks the questions a wise friend would, and surfaces patterns in how you think and feel over time.
Your energy peaks mid-week. Stress spikes Sunday nights.
You've logged 7 days in a row.
Most people don't journal because it feels like a chore. Sage lives where you already are — so the habit forms naturally, without friction.
Full sessions with mood tracking, insights, and your complete journal history.
A quick message to Sage after a hard meeting. Your history carries over seamlessly.
Already on Instagram? Just DM Sage — no extra setup required.
Start free. Upgrade when you're ready to go deeper.
Try Sage and experience guided reflection with no commitment.
Everything you need to build a deep, consistent reflection practice.
Cancel anytime. No hidden fees.
No — and we're intentional about that. Sage is a self-reflection and personal growth tool, not a clinical service. It works best alongside therapy or coaching, or as a standalone journaling practice. If you're in crisis, please contact a mental health professional.
Only you. Your entries are stored securely and we do not sell your data, share it with third parties, or use your conversations to train AI models. Your inner life is private.
After signing up, link your phone number or Instagram account in Settings. From then on, simply message Sage directly — your history across all channels is unified in your dashboard.
Sage is powered by Claude, built by Anthropic — trained with a strong emphasis on being helpful, harmless, and honest. We chose Claude specifically for its nuanced, thoughtful conversational style. It feels warm, not robotic.
Yes. No contracts, no cancellation fees. Cancel from your account settings and you'll retain access until the end of your billing period.
Yes — the Free plan gives you 3 journaling sessions per month with no credit card required. We believe the best way to understand Sage is to experience it yourself.
Your first session is waiting. No credit card required.
Start journaling free